{"id":9704,"date":"2017-04-13T03:11:42","date_gmt":"2017-04-12T19:11:42","guid":{"rendered":"http:\/\/theburningkitchen.com\/?p=9704"},"modified":"2018-10-30T17:43:42","modified_gmt":"2018-10-30T09:43:42","slug":"garlic-dou-miao-recipe","status":"publish","type":"post","link":"https:\/\/theburningkitchen.com\/garlic-dou-miao-recipe\/","title":{"rendered":"Stir-fried Garlic Dou Miao (Pea Shoots) in Superior Stock"},"content":{"rendered":"

\"Stir-fried<\/strong><\/p>\n

STORY BEHIND THE RECIPE<\/span><\/h1>\n

Stir-fried Garlic Dou Miao, also known as Pea Shoots, are found in menus of most Chinese restaurants or Zi char stalls in Singapore and Malaysia.<\/p>\n

Dou Miao, like most\u00a0green leafy\u00a0vegetables<\/a>, are lower in\u00a0calories and good sources of beta carotene, vitamin C and fibre.\u00a0This vegetable can help\u00a0keep sugar levels low, and are\u00a0also known for their anti-inflammatory and antioxidant properties too!<\/p>\n

It is\u00a0normally stir fried or\u00a0served raw in salad.<\/p>\n

\"Stir-fried<\/p>\n

TRICK OF THE TRADE<\/span><\/h1>\n

I am sharing with you a different way of cooking dou miao with a\u00a0soup base to\u00a0accompany the dish. The taste and method is a bit\u00a0similar to the recipe for Chinese Spinach with Three Eggs (\u4e09\u86cb\u83dc\uff09<\/a>which also has a soup-base.<\/p>\n

Hope you would enjoy this palatable vegetable<\/a> dish, which is best served with a bowl of steaming hot\u00a0Jasmine rice.<\/p>\n

WHAT I LIKE ABOUT THIS DISH<\/span><\/h1>\n