{"id":6058,"date":"2016-12-08T13:00:34","date_gmt":"2016-12-08T05:00:34","guid":{"rendered":"http:\/\/theburningkitchen.sg\/?p=6058"},"modified":"2018-10-22T17:52:20","modified_gmt":"2018-10-22T09:52:20","slug":"rosemary-lamb-cutlets-with-mint-sauce","status":"publish","type":"post","link":"https:\/\/theburningkitchen.com\/rosemary-lamb-cutlets-with-mint-sauce\/","title":{"rendered":"How to Pan-Fry Rosemary Lamb Cutlets in 30 Minutes"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7110 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-6.jpg\" alt=\"Rosemary lamb cutlets on a wooden chopping board with rosemary sprigs and roasted vegetables\" width=\"760\" height=\"504\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-6.jpg?v=1592144712 760w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-6-600x398.jpg?v=1592144712 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-6-300x199.jpg?v=1592144712 300w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-6-680x450.jpg?v=1592144712 680w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<h1><span style=\"color: #ad0922;\">STORY BEHIND THE RECIPE<\/span><\/h1>\n<p>Why not take the stress out of\u00a0roasting a whole leg of lamb for your Christmas party, and\u00a0try this Rosemary lamb cutlet recipe for Christmas in just 30 minutes! (it may take slightly longer if you insist on\u00a0preparing the mint sauce from scratch)<\/p>\n<p>Leg of lamb is a popular Christmas dish at restaurants, but for home cooking, pan-fried rosemary lamb cutlet is so much quicker\u00a0and\u00a0easier to prepare, so to me it&#8217;s a no-brainer when it comes to deciding which lamb dish to prepare!<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7112 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-8.jpg\" alt=\"Rosemary lamb cutlets on a wooden chopping board with rosemary sprigs and roasted vegetables\" width=\"760\" height=\"536\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-8.jpg?v=1592144712 760w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-8-600x423.jpg?v=1592144712 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-8-300x212.jpg?v=1592144712 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<h1><span style=\"color: #ad0922;\">TRICK OF THE TRADE<\/span><\/h1>\n<p>Rosemary Lamb Cutlet\u00a0is so tasty on its own that it doesn&#8217;t need any seasoning, and it only takes 6 minutes to pan fry each batch of lamb cutlets. My pan can fit\u00a08 lamb cutlets at a time &#8211; so I only need to do 2 batches to serve my\u00a08 guests! &#8211; that&#8217;s the trick to getting this dish from refrigerator to dinner table in just 30 minutes!<\/p>\n<p>Don&#8217;t forget to rub the garlic cut ends and rosemary sprigs over the lamb cutlets during pan-frying. This is another\u00a0secret to bring out the rich flavours\u00a0of the lamb!<\/p>\n<p>Finally, pair the meat with vegetables like asparagus, broccoli, cauliflower by simply\u00a0blanching or baking them, and then drizzle over with the juices from the lamb, and\u00a0voil\u00e0, your\u00a0wonderfully aromatic\u00a030-minute\u00a0rosemary lamb cutlet\u00a0entr\u00e9e is ready to be served at your Christmas party!<\/p>\n<h3><strong>Not received your\u00a0FREE Christmas eCookbook yet? Grab yours today by signing up<\/strong>\u00a0<strong><span style=\"color: #666699;\"><a style=\"color: #666699;\" href=\"http:\/\/eepurl.com\/clBJmL\" target=\"_blank\" rel=\"noopener\">here<\/a>!<\/span><\/strong><\/h3>\n<p><iframe title=\"FREE Christmas eCookbook!\" width=\"610\" height=\"458\" src=\"https:\/\/www.youtube.com\/embed\/qQQaZwtJR6w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h1><\/h1>\n<h1><span style=\"color: #ad0922;\">WHAT I LIKE ABOUT THIS DISH<\/span><\/h1>\n<ul>\n<li><strong>It&#8217;s fast to make!<\/strong> You only need 30 mins to make this dish. easy!<\/li>\n<li><strong>The tender, soft taste of the lamb.<\/strong> When cooked to medium rare, the taste of the lamb is exquisite!<\/li>\n<\/ul>\n<h1><span style=\"color: #ad0922;\">HOW TO MAKE ROSEMARY LAMB CUTLETS?<\/span><\/h1>\n<p>Wash and peel the carrots. Slice off the ends and discard.<\/p>\n<p>Wash the asparagus. Slice off the ends (about 1\u201d) and discard. Remove any tough fibrous skin near the base, then cut the asparagus in half.<\/p>\n<p>Wash the broccolini and drain. Wash and slice the bulb of garlic skin-on cross-sectionally into half.<\/p>\n<p>Wash and slice the 2 cloves of garlic diagonally about \u00bd&#8221; from the root.<\/p>\n<p>Wash, peel and slice the onions into thin strips<\/p>\n<p>Rub the lamb cutlets with a little salt\u00a0and a dash of black pepper.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7113 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce.jpg\" alt=\"Ingredients of Rosemary lamb cutlets\" width=\"760\" height=\"506\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce.jpg?v=1592144711 760w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-600x399.jpg?v=1592144711 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-300x200.jpg?v=1592144711 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p>(Optional) Wash the mint leaves and pat dry with a kitchen towel. Pluck off the stems and discard, then chop the leaves very finely.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7107 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-3.jpg\" alt=\"Slicing mint leaves thinly\" width=\"760\" height=\"570\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-3.jpg?v=1592144713 760w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-3-600x450.jpg?v=1592144713 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-3-300x225.jpg?v=1592144713 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p>Parboil the carrots\u00a0until soft. Blanch the broccolini and asparagus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7105 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-1.jpg\" alt=\"Boiling broccolini in metal pot\" width=\"760\" height=\"509\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-1.jpg?v=1592144713 760w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-1-600x402.jpg?v=1592144713 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-1-300x201.jpg?v=1592144713 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p>Place the carrots, capsicums\u00a0 and the 2 halves of the garlic bulb in a baking tray. Sprinkle 2 TBsp of olive oil over it and bake at 160\u00b0C for 10-15 minutes or\u00a0until slightly caramelised.<\/p>\n<p>Add the asparagus and broccolini to the tray and bake for another 2 minutes. Then remove the tray from the oven.<\/p>\n<p>In\u00a0a non-stick pan,\u00a0heat up\u00a02 TBsp of olive oil over\u00a0high heat.<\/p>\n<p>Add in the lamb cutlets a few at a time. Fry for about 3 minutes on each side or until slightly browned.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7108 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-4.jpg\" alt=\"Pan frying lamb cutlets with rosemary sprigs in pan\" width=\"760\" height=\"509\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-4.jpg?v=1592144713 760w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-4-600x402.jpg?v=1592144713 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-4-300x201.jpg?v=1592144713 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p>During frying, rub the lamb cutlets\u00a0all over with the cut end of the garlic clove. Then use 2 sprigs of rosemary to brush over the cutlets on both sides. Remove from heat and let it stand for a few minutes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7109 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-5.jpg\" alt=\"Pan frying lamb cutlets with rosemary sprigs in pan\" width=\"760\" height=\"558\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-5.jpg?v=1592144712 760w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-5-600x441.jpg?v=1592144712 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-5-300x220.jpg?v=1592144712 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p>Place the bunch of cherry tomatoes in the same pan to sear it until it turns\u00a0slightly limp. Transfer\u00a0it to the tray of baked vegetables and pour the juices of the lamb over the baked vegetables.<\/p>\n<p>Plate the lamb cutlets and the baked vegetables. Serve with mint sauce.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7111 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-7.jpg\" alt=\"Rosemary lamb cutlets on a wooden chopping board with rosemary sprigs and roasted vegetables\" width=\"760\" height=\"499\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-7.jpg?v=1592144712 760w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-7-600x394.jpg?v=1592144712 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-7-300x197.jpg?v=1592144712 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p><strong>Mint Sauce (Optional)<\/strong><\/p>\n<p>Add the castor sugar and hot water to the mint leaves. Mix\u00a0well until the sugar dissolves.<\/p>\n<p>Add the honey, white wine vinegar and a pinch of salt to the mixture, and mix well. Then transfer to a sauce dish. The Ultimate 30-Minute Rosemary Lamb Cutlet Recipe | All plated and ready to serve!<\/p>\n<h1><span style=\"color: #ad0922;\">MARKETING TIPS<\/span><\/h1>\n<ol>\n<li><strong>Buy the larger Australian or Holland asparagus<\/strong>\u00a0as they are a better choice for this dish then the smaller Thai asparagus.<\/li>\n<\/ol>\n<h1><span style=\"color: #ad0922;\">COOKING TIPS<\/span><\/h1>\n<ol>\n<li><strong>Add the asparagus and brocollini last\u00a0<\/strong>to the tray\u00a0for roasting as\u00a0they cook very quickly. Once overcooked, they\u00a0will become too soft.<\/li>\n<li><strong>Do not overcook the lamb. <\/strong>Aim to get it medium rare or just done, otherwise it will lose its tenderness.<\/li>\n<li><strong>Try cooking one piece first<\/strong> to get your preferred doneness if you want to test out the heat and timing,<\/li>\n<\/ol>\n<h1><span style=\"color: #ad0922;\">SAUCE TIPS<\/span><\/h1>\n<ol>\n<li><strong>Use ready-made mint sauce<\/strong> to save\u00a0on cooking time.<\/li>\n<li>Or\u00a0<strong>add some white wine and broth into the lamb juices<\/strong> and simmer for a few minute, to serve as a sauce for the lamb instead of mint sauce.<\/li>\n<\/ol>\n<h1><span style=\"color: #ad0922;\">MINT SAUCE?<\/span><\/h1>\n<ol>\n<li>If you intend to make the mint sauce from scratch, <strong>buffer in an additional 15-20 minutes<\/strong> because plucking and chopping the mint leaves can take some time.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #ad0922;\"><strong>DIETARY MODIFICATIONS<\/strong><\/span><\/h1>\n<ul>\n<li><a href=\"http:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/egg-free-recipes\/\">Egg-Free<\/a>: No modifications needed.<\/li>\n<li><a href=\"http:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/fish-free-recipes\/\">Fish-Free<\/a>: No modifications needed.<\/li>\n<li><a href=\"http:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/gluten-free-recipes\/\">Gluten-Free<\/a>: No modifications needed.<\/li>\n<li><a href=\"http:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/nut-free-recipes\/\">Nut-Free<\/a>:\u00a0No modifications needed.<\/li>\n<li><a href=\"http:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/shellfish-free-recipes\/\">Shellfish-Free<\/a>: No modifications needed<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1 class=\"p1\"><span style=\"color: #ad0922;\"><b>TRIED THIS RECIPE?<\/b><\/span><\/h1>\n<p><strong>Please <a href=\"#respond\"><span style=\"text-decoration: underline;\">rate<\/span><\/a>\u00a0our recipe or leave us a <span style=\"text-decoration: underline;\"><a href=\"#respond\">comment<\/a><\/span>! You can even upload a snap of your creation!<\/strong><\/p>\n<p>Don&#8217;t forget to\u00a0<a href=\"https:\/\/youtube.com\/c\/theburningkitchen?sub_confirmation=1\"><span class=\"s1\">subscribe<\/span><\/a> to our Youtube channel for more yummy videos! Do also\u00a0join us at\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/209778759782578\/\"><span class=\"s1\">TBK Home Cooks Facebook Group<\/span><\/a> where you can post photos of your food, ask questions, share recipes and clean cooking tips from others in the group!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-15491\" class=\"wprm-recipe-container\" data-recipe-id=\"15491\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-columns\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-7.jpg?v=1592144712\" aria-label=\"Open larger version of the recipe image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-7-150x150.jpg?v=1592144712\" class=\"attachment-150x150 size-150x150\" alt=\"Rosemary Lamb Cutlets with Mint Sauce\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-7-150x150.jpg?v=1592144712 150w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-7-300x300.jpg?v=1592144712 300w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-7-100x100.jpg?v=1592144712 100w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-7-320x320.jpg?v=1592144712 320w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/12\/rosemary-lamb-cutlets-with-mint-sauce-7-120x120.jpg?v=1592144712 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\n<\/div>\n<div 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fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">Western<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-uppercase\">pan fried lamb cutlets, pan fried lamb cutlets with rosemary, rosemary lamb cutlets<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15491 wprm-recipe-servings-adjustable-tooltip wprm-block-text-uppercase\" data-initial-servings=\"\" data-recipe=\"15491\" aria-label=\"Adjust recipe servings\">8<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-uppercase\">115<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-uppercase\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-uppercase\">Bee Leng<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Don't have an oven, or no time to roast a whole leg of&nbsp;lamb? Try making my 30-Minute Pan-fried Rosemary Lamb Cutlet- a quick and easy alternative for your&nbsp;lamb&nbsp;fix!&nbsp;<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/theburningkitchen.com\/wprm_print\/15491\" style=\"color: #ffffff;background-color: #333333;border-color: #333333;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"15491\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-recipe-template-columns-main\">\n    <div class=\"wprm-recipe-template-columns-left\">\n    \n    <div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15491-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15491\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">16<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pieces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lamb cutlets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit\">to taste<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4-6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sprigs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rosemary<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-uppercase-faded\">Bed of Vegetables<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby carrots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">asparagus<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">large<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">16<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">stems<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">broccolini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">vines<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-uppercase-faded\">Mint Sauce (optional) <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gm<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mint leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">caster sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boiling water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white wine vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-recipe-template-columns-right\">\n        <div class=\"wprm-recipe-instructions-container wprm-recipe-15491-instructions-container wprm-block-text-normal\" data-recipe=\"15491\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-uppercase-faded\">PREPARATION METHOD<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-15491-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash and peel the carrots. Slice off the ends and discard.<\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash the asparagus. Slice off the ends (about 1\u201d) and discard. Remove any tough fibrous skin near the base, then cut the asparagus in half.<\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash the broccolini and drain.<\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash and slice the bulb of garlic skin-on cross-sectionally into half.<\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash and slice the 2 cloves of garlic diagonally about \u00bd\u201d from the root.<\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash, peel and slice the onions into thin strips<\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rub the lamb cutlets with a little salt and a dash of black pepper.<\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">(Optional) Wash the mint leaves and pat dry with a kitchen towel. Pluck off the stems and discard, then chop the leaves very finely.<br><\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-uppercase-faded\">COOKING METHOD<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-15491-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Parboil the carrots until soft. Blanch the broccolini and asparagus.<br><\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the carrots, capsicums  and the 2 halves of the garlic bulb in a baking tray. Sprinkle 2 TBsp of olive oil over it and bake at 160\u00b0C for 10-15 minutes or until slightly caramelised.<\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the asparagus and broccolini to the tray and bake for another 2 minutes. Then remove the tray from the oven.<\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a non-stick pan, heat up 2 TBsp of olive oil over high heat.<\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the lamb cutlets a few at a time. Fry for about 3 minutes on each side or until slightly browned.&nbsp;<br><\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">During frying, rub the lamb cutlets all over with the cut end of the garlic clove. Then use 2 sprigs of rosemary to brush over the cutlets on both sides. Remove from heat and let it stand for a few minutes.<br><\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the bunch of cherry tomatoes in the same pan to sear it until it turns slightly limp. Transfer it to the tray of baked vegetables and pour the juices of the lamb over the baked vegetables.<br><\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-1-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Plate the lamb cutlets and the baked vegetables. Serve with mint sauce.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-uppercase-faded\">Mint Sauce (optional)<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-15491-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the castor sugar and hot water to the mint leaves. Mix well until the sugar dissolves.<\/span><\/div><\/li><li id=\"wprm-recipe-15491-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the honey, white wine vinegar and a pinch of salt to the mixture, and mix well. Then transfer to a sauce dish. The Ultimate 30-Minute Rosemary Lamb Cutlet Recipe | All plated and ready to serve!<\/span><\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><h4><span style=\"color: #ad0922\">MARKETING TIPS<\/span><\/h4>\n<ol>\n<li><strong>Buy the larger Australian or Holland asparagus<\/strong>\u00a0as they are a better choice for this dish then the smaller Thai asparagus.<\/li>\n<\/ol>\n<h4><span style=\"color: #ad0922\">COOKING TIPS<\/span><\/h4>\n<ol>\n<li><strong>Add the asparagus and brocollini last\u00a0<\/strong>to the tray\u00a0for roasting as\u00a0they cook very quickly. Once overcooked, they\u00a0will become too soft.<\/li>\n<li><strong>Do not overcook the lamb. <\/strong>Aim to get it medium rare or just done, otherwise it will lose its tenderness.<\/li>\n<li><strong>Try cooking one piece first<\/strong> to get your preferred doneness if you want to test out the heat and timing,<\/li>\n<\/ol>\n<h4><span style=\"color: #ad0922\">SAUCE TIPS<\/span><\/h4>\n<ol>\n<li><strong>Use ready-made mint sauce<\/strong> to save\u00a0on cooking time.<\/li>\n<li>Or\u00a0<strong>add some white wine and broth into the lamb juices<\/strong> and simmer for a few minute, to serve as a sauce for the lamb instead of mint sauce.<\/li>\n<\/ol>\n<h4><span style=\"color: #ad0922\">MINT SAUCE?<\/span><\/h4>\n<ol>\n<li>If you intend to make the mint sauce from scratch, <strong>buffer in an additional 15-20 minutes<\/strong> because plucking and chopping the mint leaves can take some time.<\/li>\n<\/ol><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">115<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">172<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2065<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t have an oven, or no time to roast a whole leg of\u00a0lamb? Try making my 30-Minute Pan-fried Rosemary Lamb Cutlet- a quick and easy alternative for your\u00a0lamb\u00a0fix!\u00a0<\/p>\n","protected":false},"author":4,"featured_media":7110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[12,116,26,1003,28,31,58,20,38,40,295,1493,1495,1497,1512,484,1496,1511,991,46,1351],"tags":[183,1538],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Pan-Fry Rosemary Lamb Cutlets in 30 Minutes - The Burning Kitchen<\/title>\n<meta name=\"description\" content=\"Don&#039;t have an oven, or no time to roast lamb? 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