{"id":5026,"date":"2017-01-01T14:46:28","date_gmt":"2017-01-01T06:46:28","guid":{"rendered":"http:\/\/theburningkitchen.sg\/?p=5026"},"modified":"2020-05-24T01:48:25","modified_gmt":"2020-05-23T17:48:25","slug":"potato-tomato-and-carrot-soup-abc-soup","status":"publish","type":"post","link":"https:\/\/theburningkitchen.com\/potato-tomato-and-carrot-soup-abc-soup\/","title":{"rendered":"Potato, Tomato and Carrot Soup (ABC Soup)"},"content":{"rendered":"<h1><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5028 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4.jpg\" alt=\"Potato tomato carrot soup in white bowl with vegetables at the background\" width=\"760\" height=\"760\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4.jpg?v=1592144745 760w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-300x300.jpg?v=1592144745 300w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-100x100.jpg?v=1592144745 100w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-600x600.jpg?v=1592144745 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-150x150.jpg?v=1592144745 150w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-320x320.jpg?v=1592144745 320w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-640x640.jpg?v=1592144745 640w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-120x120.jpg?v=1592144745 120w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/h1>\n<h1><span style=\"color: #ad0922;\">STORY BEHIND THE RECIPE<\/span><\/h1>\n<p>Wishing all you Burning Kitchen fans a blessed New Year! I hope you all had a great\u00a0Christmas season &#8211; I\u00a0sure did! But as much as I enjoyed all the festivities, feasting and\u00a0catch-ups with friends and family, I&#8217;m actually glad to be going back to my staple diet of simple Chinese home cooked fare and my Cantonese soups which I can&#8217;t live without!<\/p>\n<h1><span style=\"color: #ad0922;\">TRICK OF THE TRADE<\/span><\/h1>\n<p>Today I&#8217;ll be sharing the recipe for one of the\u00a0easiest Cantonese soups &#8211; Potato, Tomato and Carrot Soup, popularly known as ABC soup. ABC Soup\u00a0is fast, easy (as ABC!), and healthy (containing almost no oil) since my recipe <strong>uses lean meat instead of pork ribs<\/strong>. It only takes about 45 minutes to get it from the fridge to table, and it&#8217;s a great way to detox from all that Christmas feasting!<\/p>\n<h1><span style=\"color: #ad0922;\"><strong>WHAT I LOVE ABOUT THIS DISH<\/strong><\/span><\/h1>\n<ul>\n<li><strong>It&#8217;s easy to make!<\/strong> Just like most soups, not much needs to be done in terms of cooking. I love that it is fuss free!<\/li>\n<li><strong>It&#8217;s healthy !<\/strong> Due to the choice of using lean meat instead of pork ribs, the soup will have less fat in it.<\/li>\n<\/ul>\n<h1><span style=\"color: #ad0922;\">HOW TO MAKE ABC SOUP?<\/span><\/h1>\n<ol>\n<li>Peel the carrots and potatoes and dice the pork meat, potatoes, carrots, tomatoes and onion into 1.5 cm cubes.<\/li>\n<li><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Marinate the pork meat in soy sauce, cornflour, salt and oil for 15 mins<\/span><img decoding=\"async\" class=\"alignnone wp-image-5031 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-1.jpg\" alt=\"lean pork meat marinating in white plastic bowl with soy sauce\" width=\"760\" height=\"570\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-1.jpg?v=1592144744 760w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-1-600x450.jpg?v=1592144744 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-1-300x225.jpg?v=1592144744 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/li>\n<li>Add 2 litres of water to a pot and bring it to a boil over high heat.<\/li>\n<li>Add in the diced carrots, potatoes and onions.<img decoding=\"async\" class=\"alignnone wp-image-5032 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup.jpg\" alt=\"Carrots and potatoes in metal pot boiling in hot water on stove\" width=\"760\" height=\"570\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup.jpg?v=1592144744 760w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-600x450.jpg?v=1592144744 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-300x225.jpg?v=1592144744 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/li>\n<li>When it is boiling, turn the fire down to medium and simmer for 20 minutes until carrots are soft<\/li>\n<li>Add in the pork, then give the soup a stir and boil for another 5 mins.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5029 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-2.jpg\" alt=\"Marinated lean pork meat added into pot of boiling water with carrots and potatoes \" width=\"760\" height=\"570\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-2.jpg?v=1592144744 760w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-2-600x450.jpg?v=1592144744 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-2-300x225.jpg?v=1592144744 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/li>\n<li>Add salt to taste and serve!<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5030 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-3.jpg\" alt=\"lean pork meat, carrots and potatoes boiling in water in metal pot\" width=\"760\" height=\"570\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-3.jpg?v=1592144744 760w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-3-600x450.jpg?v=1592144744 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-3-300x225.jpg?v=1592144744 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5027 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-5.jpg\" alt=\"Potato tomato carrot soup in white bowl with vegetables at the background\" width=\"760\" height=\"570\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-5.jpg?v=1592144745 760w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-5-600x450.jpg?v=1592144745 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-5-300x225.jpg?v=1592144745 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<h1><span style=\"color: #ad0922;\"><strong>COOKING TIPS<\/strong><\/span><\/h1>\n<ol>\n<li><strong>Don&#8217;t add too much potato,<\/strong> otherwise the ABC Soup will become starchy and cloudy.<\/li>\n<li><strong>Make sure you add in the pork for the last 5 minutes<\/strong> of the cooking time<strong>. <\/strong>After 5 minutes, immediately turn off the fire. This will ensure your pork are just cooked through, and it will be moist and tender.<\/li>\n<li><strong>Make sure you stir in the pork<\/strong> and mix well, otherwise the pork pieces will clump together. Then turn off the fire so the pork will not be overcooked.<\/li>\n<\/ol>\n<h1><span style=\"color: #ad0922;\"><strong>DIETARY MODIFICATIONS<\/strong><\/span><\/h1>\n<ul>\n<li><a href=\"http:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/egg-free-recipes\/\">Egg-Free<\/a>: No modifications needed.<\/li>\n<li><a href=\"http:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/fish-free-recipes\/\">Fish-Free<\/a>: No modifications needed.<\/li>\n<li><a href=\"http:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/gluten-free-recipes\/\">Gluten-Free<\/a>: No modifications needed.<\/li>\n<li><a href=\"http:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/nut-free-recipes\/\">Nut-Free<\/a>:\u00a0No modifications needed.<\/li>\n<li><a href=\"http:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/shellfish-free-recipes\/\">Shellfish-Free<\/a>:\u00a0No modifications needed.<\/li>\n<\/ul>\n<h1 class=\"p1\"><span style=\"color: #ad0922;\"><b>TRIED THIS RECIPE?<\/b><\/span><\/h1>\n<p><strong>Please <a href=\"\/#respond\"><span class=\"s1\">rate<\/span><\/a> our recipe in the comments below, and\u00a0<a href=\"https:\/\/youtube.com\/c\/theburningkitchen?sub_confirmation=1\"><span class=\"s2\">subscribe<\/span><\/a> to our Youtube channel for our latest cooking videos!<\/strong><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-14148\" class=\"wprm-recipe-container\" data-recipe-id=\"14148\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-columns\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4.jpg?v=1592144745\" aria-label=\"Open larger version of the recipe image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-150x150.jpg?v=1592144745\" class=\"attachment-150x150 size-150x150\" alt=\"Potato Tomato Carrot Soup in white bowl\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-150x150.jpg?v=1592144745 150w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-300x300.jpg?v=1592144745 300w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-100x100.jpg?v=1592144745 100w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-600x600.jpg?v=1592144745 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-320x320.jpg?v=1592144745 320w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-640x640.jpg?v=1592144745 640w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4-120x120.jpg?v=1592144745 120w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2016\/11\/potato_carrot_soup-4.jpg?v=1592144745 760w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\n<\/div>\n<div class=\"wprm-recipe-template-columns-name-stars-container\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-uppercase\">Potato Tomato Carrot Soup (ABC Soup)<\/h2>\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; 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onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">Chinese<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-uppercase\">ABC soup, potato carrot soup, potato tomato carrot soup<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14148 wprm-recipe-servings-adjustable-tooltip wprm-block-text-uppercase\" data-initial-servings=\"\" data-recipe=\"14148\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-uppercase\">people<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-uppercase\">200<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-uppercase\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-uppercase\">Bee Leng<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Potato, Tomato and Carrot Soup, or ABC soup, is one of the simplest Cantonese soups to make. It&#039;s fast, easy and also healthy, so why not try making it yourself today!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/theburningkitchen.com\/wprm_print\/14148\" style=\"color: #ffffff;background-color: #333333;border-color: #333333;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"14148\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-recipe-template-columns-main\">\n    <div class=\"wprm-recipe-template-columns-left\">\n    \n    <div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14148-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14148\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gm<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lean Pork Meat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Potato<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">medium<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Carrot<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">medium<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Yellow Onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">small<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">litres<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-uppercase-faded\">Marinade for pork<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"\/essential-chinese-sauces\/#lightsoysauce\" class=\"wprm-recipe-ingredient-link\">Light soy sauce<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cornflour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oil<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-recipe-template-columns-right\">\n        <div class=\"wprm-recipe-instructions-container wprm-recipe-14148-instructions-container wprm-block-text-normal\" data-recipe=\"14148\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-uppercase-faded\">PREPARATION METHOD<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14148-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel the carrots and potatoes and dice the pork meat, potatoes, carrots, tomatoes and onion into 1.5 cm cubes.<\/span><\/div><\/li><li id=\"wprm-recipe-14148-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Marinate the pork meat in soy sauce, cornflour, salt and oil for 15 mins.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-uppercase-faded\">COOKING METHOD<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14148-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add 2 litres of water to a pot and bring it to a boil over high heat.<\/span><\/div><\/li><li id=\"wprm-recipe-14148-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the diced carrots, potatoes, tomatoes and onions.<\/span><\/div><\/li><li id=\"wprm-recipe-14148-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">When it is boiling, turn the fire down to medium and simmer on medium-low heat for 20 minutes until carrots are soft.<\/span><\/div><\/li><li id=\"wprm-recipe-14148-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the pork, then give the soup a stir and boil for another 5 mins.<\/span><\/div><\/li><li id=\"wprm-recipe-14148-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add salt to taste and serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><h4><span style=\"color: #ad0922\"><strong>COOKING TIPS<\/strong><\/span><\/h4>\n<ol>\n<li><strong>Don't add too much potato,<\/strong> otherwise the ABC Soup will become starchy and cloudy.<\/li>\n<li><strong>Make sure you add in the pork only for the last 5 minutes of the cooking time. <\/strong>After the 5 minutes, immediately turn off the fire. This will ensure your pork are just cooked through, and it will be moist and tender.<\/li>\n<li><strong>Make sure you stir in the pork<\/strong> and mix well, otherwise the pork pieces will clump together. Then turn off the fire so the pork will not be overcooked.<\/li>\n<\/ol><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">200<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">314<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1022<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5610<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">58<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Potato, Tomato and Carrot Soup, or ABC soup, is one of the simplest cantonese soups to make. It&#8217;s fast, easy and also healthy, so why not try making it yourself today!<\/p>\n","protected":false},"author":4,"featured_media":5027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[12,34,1361,999,63,26,28,31,995,20,468,1508,40,1493,1495,1497,1512,484,1496,1511,46,49],"tags":[1528,1550,466,488,1541],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Potato, Tomato and Carrot Soup (ABC Soup) - The Burning Kitchen<\/title>\n<meta name=\"description\" content=\"Potato, Tomato and Carrot Soup, or ABC soup, is one of the simplest cantonese soups to make. 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