{"id":11474,"date":"2017-12-05T21:47:38","date_gmt":"2017-12-05T13:47:38","guid":{"rendered":"http:\/\/theburningkitchen.com\/?p=11474"},"modified":"2018-12-22T22:15:17","modified_gmt":"2018-12-22T14:15:17","slug":"roast-beef","status":"publish","type":"post","link":"https:\/\/theburningkitchen.com\/roast-beef\/","title":{"rendered":"Roast Beef Tenderloin with Grilled Vegetables (Part 2)"},"content":{"rendered":"<div class=\"container\">\n<p class=\"p1\"><div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-11475\" class=\"wprm-recipe-video-container\"><div class=\"wprm-recipe-video\"><a id=\"video\"><\/a>\n<div class=\"container\"><iframe class=\"video\" src=\"\/\/www.youtube.com\/embed\/N8M04oCEbfk?autoplay=false\" width=\"760\" height=\"425\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div><\/div><\/div><\/p>\n<\/div>\n<h1><span style=\"color: #ad0922;\">STORY BEHIND THE RECIPE<\/span><\/h1>\n<p>If you have been following our blog, you may recall that we posted <a href=\"https:\/\/www.theburningkitchen.com\/tie-a-roast\/\">Part 1<\/a> of this recipe about two weeks back, where we showed you how to tie the beef cut to ensure that it holds its shape and cooks more evenly.<\/p>\n<p>Once you have mastered the art of the butcher&#8217;s knot, you are ready for Part 2 &#8211; how to actually cook roast the beef tenderloin.<\/p>\n<p>Roast Beef Tenderloin is a dish that Mum has been making for our family Christmas meal for as long as I can remember, so its a dish that I associate with Christmas! Its simple enough that you can cook this even if you don&#8217;t cook Western food that often.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-11772 size-full\" src=\"http:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Portrait.jpg\" alt=\"Roast Beef Tenderloin with cherry tomatoes and salad on the side\" width=\"680\" height=\"907\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Portrait.jpg?v=1592144409 680w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Portrait-600x800.jpg?v=1592144409 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Portrait-225x300.jpg?v=1592144409 225w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Portrait-510x680.jpg?v=1592144409 510w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<div>\n<h1><span style=\"color: #ad0922;\">TRICK OF THE TRADE<\/span><\/h1>\n<p>Do note that you may need to adjust the temperature and\/or timing depending on your oven (because each oven is slightly different), or if you prefer your beef to be of a different doneness.<\/p>\n<h1><span style=\"color: #ad0922;\">WHAT I LIKE ABOUT THIS DISH<\/span><\/h1>\n<ul>\n<li><strong>It&#8217;s simple and fuss free!\u00a0<\/strong>No complicated steps involved. So don&#8217;t worry about skill level here.<\/li>\n<li><strong>It&#8217;s a great christmas dish to make for the family!\u00a0<\/strong>This is no one person meal. Roast beef is meant to be shared, just perfect for bringing the family together.<\/li>\n<\/ul>\n<h1><span style=\"color: #ad0922;\">HOW TO MAKE ROAST BEEF TENDERLOIN?<\/span><\/h1>\n<p>Wash all the vegetables except the yellow onion.<\/p>\n<p>Peel the onion and cut into half. Cut the capsicum, tomatoes into halves.<\/p>\n<p>Peel the carrot and cut into chunks. Cut the brocolli into chunks.<\/p>\n<p>Meanwhile place the vegetables on the large roasting tray. Drizzle about 4-5 TBsp of olive oil evenly on the vegetables.<\/p>\n<div class=\"wprm-recipe-instruction-group\">\n<div class=\"wprm-recipe-instruction-image\"><img decoding=\"async\" class=\"alignnone wp-image-11785 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-13.jpg\" alt=\"Assorted vegetables on a baking tray drizzled in olive oil\" width=\"680\" height=\"425\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-13.jpg?v=1592144405 680w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-13-600x375.jpg?v=1592144405 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-13-300x188.jpg?v=1592144405 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div><\/div>\n<div class=\"wprm-recipe-instruction-image\">Preheat the oven at 200*C<\/div>\n<div><\/div>\n<div class=\"wprm-recipe-instruction-image\">Tie the tenderloin using butcher&#8217;s twine at 4 cm interval to create a uniform log shape. For more detailed instructions, read our post and watch our video tutorial on\u00a0<a href=\"https:\/\/theburningkitchen.com\/tie-a-roast\/\" target=\"_blank\" rel=\"noopener\">How to Tie A Roast<\/a>.<\/div>\n<div><\/div>\n<div class=\"wprm-recipe-instruction-image\"><img decoding=\"async\" class=\"alignnone wp-image-11692 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2017\/11\/How-to-Tie-A-Roast-2.jpg\" alt=\"Tying a roast beef\" width=\"680\" height=\"425\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/How-to-Tie-A-Roast-2.jpg?v=1592144425 680w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/How-to-Tie-A-Roast-2-600x375.jpg?v=1592144425 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/How-to-Tie-A-Roast-2-300x188.jpg?v=1592144425 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div><\/div>\n<div class=\"wprm-recipe-instruction-image\">Drizzle 2 TBsp of olive oil over the beef and rub it all around, then sprinkle 3\/4 Tbsp of pink salt on it.<\/div>\n<div><\/div>\n<div class=\"wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11776 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-4.jpg\" alt=\"Drizzling tied up roast beef in oil\" width=\"680\" height=\"425\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-4.jpg?v=1592144408 680w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-4-600x375.jpg?v=1592144408 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-4-300x188.jpg?v=1592144408 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div><\/div>\n<div class=\"wprm-recipe-instruction-image\">Heat up 1 TBsp of olive oil in a pan over high heat. Place the beef onto the pan and sear all sides to seal up the juices (about 5 mins).<\/div>\n<div><\/div>\n<div class=\"wprm-recipe-instruction-image\">\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-11474 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"425\" src=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps.jpg?v=1592144405\" class=\"attachment-full size-full\" alt=\"Searing roast beef in pan\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps.jpg?v=1592144405 680w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-600x375.jpg?v=1592144405 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-300x188.jpg?v=1592144405 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"425\" src=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-1.jpg?v=1592144408\" class=\"attachment-full size-full\" alt=\"Searing roast beef end in pan\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-1.jpg?v=1592144408 680w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-1-600x375.jpg?v=1592144408 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-1-300x188.jpg?v=1592144408 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<\/div>\n<div><\/div>\n<div class=\"wprm-recipe-instruction-image\">Place the beef in the centre of the tray of vegetables, then roast in the oven at 200*C for 35 mins.<\/div>\n<div class=\"wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11777\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-5.jpg\" alt=\"Placing roast beef in the middle of vegetables\" width=\"680\" height=\"425\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-5.jpg?v=1592144407 680w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-5-600x375.jpg?v=1592144407 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-5-300x188.jpg?v=1592144407 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<div class=\"wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11783 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-11.jpg\" alt=\"Putting roast beef and assorted vegetables in oven\" width=\"680\" height=\"425\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-11.jpg?v=1592144406 680w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-11-600x375.jpg?v=1592144406 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-11-300x188.jpg?v=1592144406 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div><\/div>\n<div class=\"wprm-recipe-instruction-image\">Remove the brocolli and transfer to a plate. Then continue to roast for another 20 mins basting the beef with the juices at least 3 times during the cooking process.\u00a0Place an aluminium foil over the beef during the last 15 mins of the cooking time.<\/div>\n<div><\/div>\n<div class=\"wprm-recipe-instruction-image\">Once done, transfer the beef onto a rack and loosely cover with aluminium foil and let it rest for 10 mins before slicing.<\/div>\n<div><\/div>\n<div class=\"wprm-recipe-instruction-image\">Transfer all the vegetables including the broccoli onto a serving platter.<\/div>\n<div><\/div>\n<div class=\"wprm-recipe-instruction-image\">Once the meat has rested, remove the string and carve the fillet into thin slices and serve together with the roasted vegetables. It also goes very well with Herbed Butter Rice (recipe coming soon).<\/div>\n<div>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-11474 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"425\" src=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-12.jpg?v=1592144405\" class=\"attachment-full size-full\" alt=\"Removing string from roast beef\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-12.jpg?v=1592144405 680w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-12-600x375.jpg?v=1592144405 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-12-300x188.jpg?v=1592144405 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"425\" src=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-10.jpg?v=1592144406\" class=\"attachment-full size-full\" alt=\"Slicing roast beef into slices\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-10.jpg?v=1592144406 680w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-10-600x375.jpg?v=1592144406 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Steps-10-300x188.jpg?v=1592144406 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11771 size-full\" src=\"https:\/\/www.theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Landscape.jpg\" alt=\"Roast Beef Tenderloin with knife set, cherry tomatoes and salad on the side\" width=\"680\" height=\"510\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Landscape.jpg?v=1592144409 680w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Landscape-600x450.jpg?v=1592144409 600w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Landscape-300x225.jpg?v=1592144409 300w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Landscape-500x375.jpg?v=1592144409 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h1><span style=\"color: #ad0922;\">MEAT TIPS<\/span><\/h1>\n<ol>\n<li><strong>Tie the fillet with the butcher&#8217;s twine.<\/strong> Why? 1) to keep the fillet in shape after roasting 2) to enable the whole fillet to cook evenly and 3) to make slicing easier.<\/li>\n<li><strong>Do not cut the meat immediately<\/strong> as the heat causes all the juices of the meat to ooze out when carved. Taking time to rest the meat allows the juices to be re-absorbed into the meat thus making it moist and juicy.<\/li>\n<li><strong>The time taken to rest the meat will depend on its size.<\/strong> Generally for roast, the time for resting is between 10 to 15 mins whereas steak\/chop, it is about 5 mins before serving.<\/li>\n<li><strong>Adjust the doneness of the fillet<\/strong> according to your preference.<\/li>\n<\/ol>\n<h1><span style=\"color: #ad0922;\">VEGETABLE TIPS<\/span><\/h1>\n<ol>\n<li><strong>Add other vegetables<\/strong> like pumpkin, potatoes, zucchini, mushrooms and celery, depending on your preference.<\/li>\n<li><strong>Take the broccoli out halfway<\/strong> through the roasting as the broccoli cooks very fast.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #ad0922;\"><strong>DIETARY MODIFICATIONS<\/strong><\/span><\/h1>\n<ul>\n<li><a href=\"https:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/egg-free-recipes\/\">Egg-Free<\/a>: No modifications needed.<\/li>\n<li><a href=\"https:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/fish-free-recipes\/\">Fish-Free<\/a>: No modifications needed.<\/li>\n<li><a href=\"https:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/gluten-free-recipes\/\">Gluten-Free<\/a>: No modifications needed.<\/li>\n<li><a href=\"https:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/nut-free-recipes\/\">Nut-Free<\/a>:\u00a0No modifications needed.<\/li>\n<li><a href=\"https:\/\/theburningkitchen.com\/category\/recipes\/special-diets\/shellfish-free-recipes\/\">Shellfish-Free<\/a>:\u00a0No modifications needed.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ad0922;\"><strong>WATCH OUR <span style=\"text-decoration: underline;\"><a href=\"#video\">VIDEO<\/a><\/span> for <\/strong>how to make this recipe!<\/span><\/h2>\n<p><strong>Tried this recipe? Please <a href=\"#respond\"><span style=\"text-decoration: underline;\">rate<\/span><\/a>\u00a0our recipe or leave us a <span style=\"text-decoration: underline;\"><a href=\"#respond\">comment<\/a><\/span>! You can even upload a snap of your creation!<\/strong><\/p>\n<p>Don&#8217;t forget to\u00a0<a href=\"https:\/\/youtube.com\/c\/theburningkitchen?sub_confirmation=1\"><span class=\"s1\">subscribe<\/span><\/a> to our Youtube channel for more yummy videos! Do also\u00a0join us at\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/209778759782578\/\"><span class=\"s1\">TBK Home Cooks Facebook Group<\/span><\/a> where you can post photos of your food, ask questions, share recipes and clean cooking tips from others in the group!<\/p>\n<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-11475\" class=\"wprm-recipe-container\" data-recipe-id=\"11475\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-columns\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Portrait.jpg?v=1592144409\" aria-label=\"Open larger version of the recipe image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Portrait-150x150.jpg?v=1592144409\" class=\"attachment-150x150 size-150x150\" alt=\"Roast Beef Tenderloin with cherry tomatoes and salad on the side\" srcset=\"https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Portrait-150x150.jpg?v=1592144409 150w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Portrait-300x300.jpg?v=1592144409 300w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Portrait-100x100.jpg?v=1592144409 100w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Portrait-320x320.jpg?v=1592144409 320w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Portrait-500x500.jpg?v=1592144409 500w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Portrait-640x640.jpg?v=1592144409 640w, https:\/\/theburningkitchen.com\/wp-content\/uploads\/2017\/11\/Roast-Beef-Tenderloin-Portrait-120x120.jpg?v=1592144409 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\n<\/div>\n<div class=\"wprm-recipe-template-columns-name-stars-container\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-uppercase\">Roast Beef Tenderloin with Grilled Vegetables<\/h2>\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { 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onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">Western<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-11475 wprm-recipe-servings-adjustable-tooltip wprm-block-text-uppercase\" data-initial-servings=\"\" data-recipe=\"11475\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-uppercase\">444<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-uppercase\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-uppercase\">Bee Leng (The Burning Chef)<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Roast Beef Tenderloin with Grilled Vegetables (Part 2) has one of the best cuts of beef you can get. Just add a little salt and ground black pepper to bring out the naturally rich and savoury flavour.&nbsp;Simple, fuss-free and gorgeous with the multi-coloured sides of grilled vegetables!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/theburningkitchen.com\/wprm_print\/11475\" style=\"color: #ffffff;background-color: #333333;border-color: #333333;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"11475\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-recipe-template-columns-main\">\n    <div class=\"wprm-recipe-template-columns-left\">\n    \n    <div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11475-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"11475\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive Oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">To drizzle on the beef<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tenderloin (Eye Fillet)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Himalayan Pink Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive Oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">To sear the beef<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-uppercase-faded\">Roasted Vegetables<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4-5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive Oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">To toss over the vegetables<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red Capsicum<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Yellow Capsicum<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Yellow onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Carrots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">big<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Australian Broccoli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Himalayan Pink Salt<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-recipe-template-columns-right\">\n        <div class=\"wprm-recipe-instructions-container wprm-recipe-11475-instructions-container wprm-block-text-normal\" data-recipe=\"11475\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-uppercase-faded\">PREPARATION METHOD<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11475-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash all the vegetables except the yellow onion.<\/span><\/div><\/li><li id=\"wprm-recipe-11475-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel the onion and cut into half. Cut the capsicum, tomatoes into halves<\/span><\/div><\/li><li id=\"wprm-recipe-11475-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel the carrot and cut into chunks. Cut the brocolli into chunks.<\/span><\/div><\/li><li id=\"wprm-recipe-11475-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Meanwhile place the vegetables on the large roasting tray. Drizzle about 4-5 TBsp of olive oil evenly on the vegetables.<\/span><\/div><\/li><li id=\"wprm-recipe-11475-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat the oven at 200*C<\/span><\/div><\/li><li id=\"wprm-recipe-11475-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tie the tenderloin using butcher's twine at 4 cm interval to create a uniform log shape. For more detailed instructions, read our post and watch our video tutorial on <a href=\"http:\/\/theburningkitchen.com\/tie-a-roast\/\" target=\"_blank\">How to Tie A Roast<\/a>.<\/span><\/div><\/li><li id=\"wprm-recipe-11475-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drizzle 2 TBsp of olive oil over the beef and rub it all around, then sprinkle 3\/4 Tbsp of pink salt on it.<\/span><\/div><\/li><li id=\"wprm-recipe-11475-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat up 1 TBsp of olive oil in a pan over high heat. Place the beef onto the pan and sear all sides to seal up the juices (about 5 mins).<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-uppercase-faded\">COOKING METHOD<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11475-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the beef in the centre of the tray of vegetables, then roast in the oven at 200*C for 35 mins.&nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-11475-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remove the brocolli and transfer to a plate. Then continue to roast for another 20 mins basting the beef with the juices at least 3 times during the cooking process.<\/span><\/div><\/li><li id=\"wprm-recipe-11475-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place an aluminium foil over the beef during the last 15 mins of the cooking time.<\/span><\/div><\/li><li id=\"wprm-recipe-11475-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once done, transfer the beef onto a rack and loosely cover with aluminium foil and let it rest for 10 mins before slicing.<\/span><\/div><\/li><li id=\"wprm-recipe-11475-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transfer all the vegetables including the broccoli onto a serving platter.<\/span><\/div><\/li><li id=\"wprm-recipe-11475-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once the meat has rested, remove the string and carve the fillet into thin slices and serve together with the roasted vegetables. It also goes very well with Herbed Butter Rice (recipe coming soon).<\/span><\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-11475\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><a id=\"video\"><\/a>\n<div class=\"container\"><iframe class=\"video\" src=\"\/\/www.youtube.com\/embed\/N8M04oCEbfk?autoplay=false\" width=\"760\" height=\"425\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div><\/div><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><h4><span style=\"color: #ad0922\">MEAT TIPS<\/span><\/h4>\n<ol>\n<li><strong>Tie the fillet with the butcher's twine.<\/strong> Why? 1) to keep the fillet in shape after roasting 2) to enable the whole fillet to cook evenly and 3) to make slicing easier.<\/li>\n<li><strong>Do not cut the meat immediately<\/strong> as the heat causes all the juices of the meat to ooze out when carved. Taking time to rest the meat allows the juices to be re-absorbed into the meat thus making it moist and juicy.\u00a0<\/li>\n<li><strong>The time taken to rest the meat will depend on its size.<\/strong> Generally for roast, the time for resting is between 10 to 15 mins whereas steak\/chop, it is about 5 mins before serving.<\/li>\n<li><strong>Adjust the doneness of the fillet<\/strong> according to your preference.<\/li>\n<\/ol>\n<h4><span style=\"color: #ad0922\">VEGETABLE TIPS<\/span><\/h4>\n<ol>\n<li><strong>Add other vegetables<\/strong> like pumpkin, potatoes, zucchini, mushrooms and celery, depending on your preference.<\/li>\n<li><strong>Take the broccoli out halfway<\/strong> through the roasting as the broccoli cooks very fast.<\/li>\n<\/ol>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">444<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">106<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">991<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1019<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6440<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">77.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">66<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Roast Beef Tenderloin with Grilled Vegetables (Part 2) has one of the best cuts of beef you can get. Just add a little salt and ground black pepper to bring out the naturally rich and savoury flavour.\u00a0Simple, fuss-free and gorgeous with the multi-coloured sides of grilled vegetables!<\/p>\n","protected":false},"author":3,"featured_media":11772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[13,116,26,1003,28,31,58,38,40,1548,1493,1495,1497,1512,484,1496,1511,991,46,1492,57,11],"tags":[482,1551,1549,1528,1550,1541],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roast Beef Tenderloin with Grilled Vegetables (Part 2) - The Burning Kitchen<\/title>\n<meta name=\"description\" content=\"Christmas is a time for celebrating God&#039;s love with family! 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